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Self-Assessment Tool

Menopause & Perimenopause Symptom Checker

Take our free Greene Scale-based assessment to understand your symptoms. It takes about 5 minutes and gives you a personalised summary to bring to your consultation.

⏱ ~5 minutes📊 26 scored questions🔒 No data stored
Intro Vasomotor Psychological Physical Sexual Cognitive Impact
Self-Assessment Tool

Menopause Symptom Checker

This symptom checker is designed to help you reflect on symptoms that may be associated with perimenopause or menopause. It does not diagnose menopause on its own.

Your answers can help identify symptom patterns and support a more informed conversation with a menopause specialist.

How it works

You'll answer 26 questions across 6 sections. For each symptom, select how much it is affecting you right now. At the end you'll receive a personalised summary.

⏱ Takes approximately 5 minutes

Section 1 of 6

Vasomotor symptoms

Temperature regulation symptoms commonly reported around menopause.

1. Do you have hot flushes?

2. Do you sweat at night?

Section 2 of 6

Psychological and emotional symptoms

Mood, anxiety, sleep, concentration, and emotional wellbeing.

3. Are you feeling tense or nervous?

4. Do you have difficulty sleeping?

5. Are you feeling "excitable"?

6. Do you have attacks of anxiety or panic?

Marked anxiety or panic may warrant prompt clinical review.

7. Have you noticed difficulty concentrating?

8. Are you feeling tired and lacking in energy?

9. Have you lost interest in most things?

10. Are you feeling unhappy or depressed?

11. Are you experiencing crying spells?

12. Are you more irritable?

Section 3 of 6

Physical symptoms

Cardiovascular sensations, neurological symptoms, pain, and breathing.

13. Does your heart beat quickly or strongly?

Severe palpitations, especially with chest pain, fainting, or breathlessness, should be assessed promptly.

14. Have you been feeling dizzy or faint?

Severe dizziness or fainting may need urgent medical review.

15. Do you experience pressure or tightness in your head?

16. Have you noticed that parts of your body feel numb?

17. Have you noticed that you have headaches?

A sudden, severe, or unusual headache should be medically assessed.

18. Do you have muscle aches and joint pains?

19. Have you noticed a loss of feeling in your hands or feet?

20. Are you experiencing breathing difficulties?

Significant breathlessness needs prompt medical attention.
Section 4 of 6

Sexual and urogenital symptoms

Libido, vaginal symptoms, and bladder-related concerns.

21. Have you lost interest in sex?

22. Do you have vaginal dryness?

23. Do you have bladder leakage or incontinence?

Section 5 of 6

Cognitive symptoms

Perceived cognitive changes commonly described during menopause transition.

24. Are you experiencing brain fog?

25. Do you have issues with memory?

Section 6 of 6

Overall impact

How much your symptoms are affecting day-to-day quality of life.

26. How much have your symptoms impacted the quality of your life?

27. Of all the symptoms you are experiencing, which three are affecting your life the most?

Please select up to 3 symptoms.

⚠ Important medical advice

Some of your answers suggest symptoms that may need prompt medical review rather than being attributed to menopause alone.

    Your symptom summary

    Total symptom score0
    Questions completed0/26
    Most affected areas-
    Your selected priority symptoms: None selected
    Book a consultation

    This checker is intended as a symptom assessment tool only. It should be interpreted alongside age, menstrual history, medical history, and clinical review. It is not a standalone diagnostic tool.

    Prefer to speak to someone directly?

    You don’t need to complete the checker first. Book a consultation and we’ll take the time to listen and understand your symptoms together.

    Book a Consultation

    Or call us on 07348 738 510